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We’re still coping with frost here in NY’s chilly Hudson Valley, but I am inspired to try growing amaranth. Celosia trigyna is a large plant that uses the canopies of herbs as support in the wild while Celosia argentea is an erect plant cultivated commercially. In another pot, pour the palm oil and heat it. It is another local name for Nigerian vegetable soup. How to Grow Radicchio. It energies the body. The direct-sown seeds germinate even in the sweltering heat, grow rapidly, and are scarcely bothered by pests or diseases. Be the first to review “EGG PLANT LEAF” Cancel reply. Ewedu needs a well-drained loamy soil that is rich in organic nutrients. Source. It is an uncommon leafy vegetable which is not a climbing plant like ugu instead, it is rather a kind of leafy tree called Oha tree! Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. As a Seagan, you have a wonderful opportunity to discover the rich variety of vegetables from around the world. Green Vegetables Cultivation & Sales Business Plan in Nigeria. Spinach (Efo Tete) from www.rabbits.life. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! Nigerians have been eating ugu leaves and using them in medicine for many years. Dry the seeds and plant. All the young shoots of the leaves are eatable. Is there still a need to add manure in two weeks , after adding manure to the bed before planting? Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Can serve 4-5 people. You can find many of these plants at Whole Foods or … by DeLaRue : 9:39pm On Sep 12 , 2012 Great, thanks Home / VEGETABLES / EGG PLANT LEAF. macrocarpon contains glycoalkaloids and the levels found in the fruit were 5-10 times higher than what is considered safe, and may not be safe for humans to eat. I want to plant mine, but fertilizing first, How much is a bed of ewedu in dry and rainy period or season, Hello,how much is the bed of ewedu in dry and rainy period or season. Ewedu is best planted on beds, like 1m by 5m. Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Your email address will not be published. I harvest the tender tops of both cultivated and wild plants – not only does it keep things growing, but the leaves are free of soil. Reply. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Thanks. It bears no fruits or seeds compared with other leafy vegetables. However, with irrigation facilities, Ewedu can be planted at any time of the season. To some culture, they never knew its health benefits. Organic farming is the best form of planting. Your email address will not be published. It is best to plant okra after daytime temps hit 85 degrees and nighttime temps reach the low 60s. The English name: Green Vegetable. VEGETABLES. Yoruba's in Lagos State call this vegetable "efo igbo" in vernacular. Quantity. […] leafy vegetables like Amaranthus, Celosis (soko), Corchorus (Ewedu), Lettuce and others are usually planted using broadcasting method on […]. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; This plant is often used among cultures and had come along way as a Herbal plant. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. The plant is glabrous i.e smooth, having a surface without hairs or projections. How to cook Efo Riro. This plant is often used among cultures and had come along way as a Herbal plant. Efo Tete ₦ 150 – ₦ 200 ₦ ... Be the first to review “Efo Shoko” Cancel reply. Fresh Efo tete. Call your family to the table and serve them with Eba, Iyan, Amala, Rice, Eko riro, Lafun, etc. This goes by many names. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. Fertilization is also crucial to increase yield; this greatly depends on your system of cultivation. Then add the leaves, stem, shoots, everything...Allow all to boil a little, but take care not to overcook the leaves. Efo riro vegetable soup. Kale is Efo Igbo or igba in Yoruba. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. To some culture, they never realized its medical advantages. Sally says: May 20, 2018 at 10:22 PM. The deep golden yellow flowers appear in early spring, with each stem bearing up to 3 blooms. One can make it big from the cultivation of this vegetable. Transplant them to the garden during the cooler parts of the day, preferably during the evening, and apply a lot of water to assist them to adapt well to the new environment. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. It needs a moderate rainfall level when planting is solely based on rainwater. 2. There are so many opportunities surrounding us more than we ever think exists. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. As expected, it is in great abundance during the rainy season. They only know it is edible and it appeals to their taste bud. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in … It is known in Yoruba as efo tete or arowo jeja (meaning "we have money left over for fish"). Narcissus ‘Tête-à-tête’ is one of the most popular dwarf daffodil varieties available.Standing at only 15cm high, its small size makes it ideal for planting in patio containers or at the front of the border. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. Efo Shoko a.k.a Lagos Spinach! To do this, mix the seeds with dry sand before broadcasting on the beds. This vegetable is a perennial herb. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. 13. As the name suggests, watercress is a water-loving plant. So of course one of the first things I made when I returned home was this recipe. GREEN EFO TETE (AFRICAN SPINACH) quantity. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. It energies the body. What you will receive: African spinach SEEDS. How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted … efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. Additional information. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Waoh! A conventional tillage practice is best for planting Ewedu successfully. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Related products. The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. Thak you. BENEFITS OF EATING WILD LETTUCE 1. The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. These are English (official language), Yoruba, Hausa, and Igbo. Efo Tete is the English name for Spinach. Have you ever thought of using a portion of that little flower bed in front of your house or even using small plastic containers with some potting soil to plant some tomatoes, pepper and efo tete organically? However, the use of chemicals on vegetable crops or any crops is very harmful to humans’ health. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Efo means vegetable in Yoruba so “Efo Shoko” is b… Consuming the plant in large frequencies may potentially be poisonous.S. Efo Tete is the English name for Spinach. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Radicchio is a gourmet green prized for its peppery bite. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. The leaves are a delight to watch both in their natural forms in gardens and market stall, too. 2. Efo riro vegetable soup. This recipe is an adaptation of one of my grandmother’s favorite dishes to cook for us. Just make sure they have full sunlight and soil that is rich in organic matter. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. JJ Murphy - May 10, 2010 8:18 pm . The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Plant a crop in early spring for an early summer treat. Gently rake the soil over the seeds to cover them. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. You can as well join our Facebook group, WhatsApp group, and Telegram group, for an instant update from us. With this guide, you can plant Ewedu successfully. EGG PLANT LEAF quantity. Efo-tete is one of the plant that contains some anti-ulcer properties which helps in preventing the body from gastric ulcers, the presence of glycoglycerolipids in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. Space the furrows 24" apart. A very useful guide. Usually, during the offseason, it is very expensive and can go as high as N1500. Efo Shoko a.k.a Lagos Spinach! This vegetable is ofthen grown in gardens and orchards. Allow the seeds to stay in the boiled water for about one hour; you would notice the seeds become bigger. Spinach is actually called Efo tete in Yoruba. For commercial purpose, the broadcasting method is the best. Efo Tete. They just know it is consumable and it offers as they would prefer bud. Historically, it is said to reach West Africa from Asia. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. White collar jobs seems to be the norm in our society today to the extent that even house wives that know what it cost both to purchase and prepare their family meals, overlook this money making opportunity in Ewedu vegetable farming and go on pursuing … LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. Ewedu needs a well-drained loamy soil that is rich in organic nutrients. The stem and leaves are edible. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. May 10, 2010 • Amaranth Greens, Asian Edibles, Catalogs/Nurseries/Sources, Edible Greens, Grain/Cereal Family, Kitchen Gardens/Potagers, Miscellaneous Crops, Ornamental Edibles, Plant in Spring, Plant in Summer, Recipes - Dinner, Recipes - Lunch, Recipes - Sides, Ripe in Fall, Ripe in Spring, Ripe in Summer, Seed Saving/Starting, Summer Salad Greens, Unusual Vegetables The seeds started to grow but now I do not know if I am supposed to separate them and replant them into a garden bed. They are essentially cultivated for their leaves and … Beautiful piece here. Kale soup is an adapted version of Nigeria’s vegetable soup, Efo-riro. Before planting, it is imperative the seeds are treated with boiled water to aid fast germination and uniform growth. 2. Related products. Ewedu farming can actually put real money in your hands. This is the basic guide of Ewedu cultivation. To some culture, they never knew its health benefits. Spinach (Efo Tete) Spinach is referred to as Efo Tete. NAME :EFO YANRIN(YORUBA). SCIENTIFIC NAME: LACTUSCA VIROSA. Botanically, it is called 'Solanum macrocarpon, Family Solanaceae". It needs a moderate rainfall level when planting is solely based on rainwater. How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted Green … How to cook Efo Riro. Your highly nutritious efo riro free of unnecessary preservatives is ready in minutes . Place the presoaked seeds into the furrows, spacing them 6" apart. After about four days of planting, Ewedu seedlings emerge; they are very tender and fragile. What is Efo Shoko in English ? The plant is glabrous i.e smooth, having a surface without hairs or projections. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). To some culture, they never knew its health benefits. This plant is often used among cultures and had come along way as a Herbal plant. Hi I started growing ewedu seeds here in the US in small containers. Category: Vegetables. But if you decide to plant inorganically; that is, using chemicals on your crops, you can apply urea at about two weeks after planting. Add to cart. Efo riro is a Nigerian traditional vegetable soup with GREEN EFO TETE (AFRICAN SPINACH) quantity. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. Add to cart. It is a major delicacy in Nigeria, usually served with an indigenous dish like yam flour and melon soup. Eba and Efo Riro, Obe a je, pon 'nu la, hm, hm, hm! EGG PLANT LEAF $ 2.50. The English name: Green Vegetable. It reduces the chances of having kidney disorder 3. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. Harvesting can be done by cutting the plant’s stem with a knife or uprooting the plants completely from the bed. Pls i planted my ewedu 5days ago and till noting as come up, pls am i missing someting. They just know it is consumable and it offers as they would prefer bud. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. They are essentially cultivated for their leaves and … 3. Her mission is to combat dangerous myths about nutrition, and to make healthy plant-based meals enjoyable and accessible, particularly for Nigerians. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Efo Shoko a.k.a Lagos Spinach! To some, they don’t even know of it health benefits. The heating should be enough just to wilt the leaves. Finally, we should note that the "African Egg Plant" which bears the "Efo Igbo" vegetable is semi woody under shrub with several branches and rising up to 1.5 meters This vegetable is very palatable and simple to cultivate. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Start cooking the caw tripe on high heat with little water. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. Feel free to ask questions and also remember to SHARE for others to benefit. Notify me of follow-up comments by email. This diy garden pesticide does not kill insects, this one of the advantages of using […]. Apart from being eaten as a vegetable, it is also a source of fiber for the textile industry; when fully matured with high lignin content. ENGLISH NAME: WILD LETTUCE. Add to cart. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). NAME :EFO YANRIN(YORUBA). Use a garden hoe to make 1"-deep furrows in the garden bed. Re: Yoruba Name For Spinach? The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach.

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