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sweet potato and apple soup with coconut milk

If you are a fan of sweet potatoes, you will love this soup! 1 large sweet potato (about 12 ounces), peeled and cut into small dice; ¾ cup red lentils; 6 cups water; ½ cup canned coconut milk (not lite), well-stirred; ¼ cup chopped fresh cilantro; ½ lime, juiced; 2 to 3 tablespoons chopped toasted almonds, toasted coconut, pita croutons, or other garnish you might like (optional) 1. I love using coconut milk in my soups as well, it adds just a hint of coconut flavor, and is a great dairy free option when you need that creaminess! A real winter comfort meal! Add the apples, broth, and spices to the crockpot. This veggie dish is full of vitamin c and makes a great low-calorie lunch 45 mins . Use hot madras curry powder. Using the back of a fork, smash the sweet potatoes … You don’t need much for sweet potato soup. Season with salt and pepper, to taste. Add the sweet potatoes, apples, carrots, apple cider and broth. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. The soup may thicken up slightly in the fridge, but it usually liquefies again when warmed up. A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Although I think it does taste best when using a 1:1 mixture of madras and mild curry powder. Ingredients 3 tablespoons unsalted butter 2 cups roughly chopped yellow onions 2 pounds pre-cut butternut squash 2 medium sweet potatoes, peeled and cut into 1-inch … Not if using organic carrots. Super basic. Your email address will not be published. All the fall flavors in one soup is awesome. Otherwise, it’s better to peel them. If it’s still too thick, add some extra water if you need to. Apple-Cinnamon Topping on Sweet Potato Carrot Soup = A warm bowl of heaven during this winter chill! Roasted acorn squash and curried soup with croutons, Cider roasted sausages with pumpkin spice pearl couscous, 4 cups sweet potatoes, peeled, and finely diced, 2 granny smith apples, peeled, cored and diced. Stir in curry powder and cook for one additional minute. I love to use a homemade mixture of ½ tbsp mild curry powder and ½ tbsp madras curry powder (spicy). Not only gives it your meal a wonderful color, it also takes it one level up regarding taste. Then, stir in cubed butternut squash, sweet potato, green apple, vegetable broth, cinnamon, curry powder, ground ginger, and nutmeg. January 18, 2015 / Niki / 4 Comments. Which Curry Powder should I use? Heat a large pot with oil. © 2020 Bell Media Inc. All Rights Reserved. I’m reading the combo of ingredients i.e. Step 4: Cover and simmer on medium heat for about 20-25 minutes until the potatoes and apples are very soft. Delicious looking sweet potato soup! It’s a blend consisting of coriander, turmeric, cumin, and ginger, among some other spices. You’re going to love how your kitchen smells! Please follow me on Facebook, Instagram, and Pinterest for more free recipes! The creaminess depends upon whether there is coconut milk in the soup … Gluten-free & vegan. Add the olive oil and onion to the pot and cook, stirring for four to five minutes. Season with salt and pepper, to taste. Bring to a boil, then reduce heat to low and simmer for about 5 minutes Add the onion and ginger; cook and stir until tender, about 5 minutes. Add sweet potato and carrot, sauté for another 2-3 minutes. 2 stalks of celery, chopped. Heat a large pot with oil over medium heat. The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. How do I heat soup back up? Step 5: Using a stand blender or hand blender, add the coconut milk and puree until the mixture is completely smooth then season with salt and pepper, to taste. By the way, the apple-cinnamon soup topping tasted delicious too with this pumpkin-ginger soup! If you don't have a soup maker you can still prepare the soup by finely chopping the onions, carrots … How long does this soup last? Beef goulash soup. 1 teaspoon sea salt. It tastes delicious with any curry powder or even with yellow Thai curry paste. Use of this Website assumes Acceptance of Terms and Conditions and Privacy Policy. This sweet potato soup not only makes a stunning appetizer when guest are over, but you can also enjoy it as a light winter lunch or dinner. Set aside. Season with salt and pepper. Mulligatawny Soup Soup Addict. This way, I better get to know which recipes you like and can make more of them. Do I need to peel carrots? Stir in the gingerroot, curry, cumin and cinnamon and cook for about 30 seconds, then add the roasted sweet potatoes, apples and cider. This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. Add the coconut milk and kale to the pot and stir. Do you like it spicy? This site uses Akismet to reduce spam. Step 6: To garnish, if desired top with the pumpkin seeds, apple chips, a swirl of coconut milk and a pinch of … And receive my Top 10 Recipes eBook absolutely for free! Both, curry powder and sweet potato harmonize wonderfully together. Garnish with a dollop of yogurt, pumpkin seeds, and apple chips. In a large pot, melt the butter over medium heat. 2 Tablespoons of olive oil, more for roasting sweet potatoes. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Vegetarian . Press “cancel” to turn off the Instant Pot. Sweet Potato Kale Soup With Coconut Milk - Fishy Vegetarian flour, garlic, salt, ground coriander, coconut milk, cayenne pepper and 15 more ... large potato and 15 more. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. * Percent Daily Values are based on a 2000 calorie diet. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Blend the soup until smooth using a blender or immersion blender. The exact quantities and everything else you need to know for the recipe can be found in the recipe card below. Keyword coconut milk, sweet potato soup, sweet potatoes… More about me! Season the sweet potato and coconut milk … Set the Instant Pot to "sauté". Read through this visual step-by-step guide with lots of extra tips, and check out the recipe video to see how easy it is to make! I would be thrilled to welcome you to my community! Add in coconut milk, and you have the most delicious creamy soup! All food is medicine–but there is something about soup that feels more blatantly medicinal to me. How to make Vegan Sweet Potato Soup… Mash vegetables coarsely using a potato … If you like that added crunch, definitely go for them. Apple Topping: In a small bowl, toss diced apple with lemon or lime juice. This soup is absolutely bursting with flavor, healthy, loaded with vitamins, vegan, and easy to cook! Required fields are marked *. 3 garlic cloves, chopped. Healthy . Mulligatawny Soup A Side Of Sweet. The sweet potatoes’ beautiful sweet taste makes for a unique soup flavor and goes hand-in-hand with the apple-cinnamon topping—a match made in heaven. 3 medium sweet potatoes, roasted. Add chopped sweet potato, coconut milk and broth. You probably have all of the ingredients at home right now! Heat the oil in a large saucepan or soup pot over medium heat. This soup is a savory delight filled with pumpkin, apple, and sweet potato. The creamiest sweet potato curry soup with coconut milk and apple-cinnamon topping! The lightly sauteed apple cubes with a pinch of cinnamon are the perfect quick-to-make soup topping and a healthier alternative to croutons. Leave a Comment. 1 Tablespoon of garam masala (replace with curry if you don't have it) 1 teaspoon of curry powder. Add sweet potato and carrot, sauté for another 2-3 minutes. I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Heat a skillet with olive oil. Stir in curry powder and cook for one additional minute. sweet potatoes, apples etc, and I’m thinking any type of milk to bode well with the flavors would be like almond milk. Puree with an immersion blender, or do it in batches in a regular blender. Do not brown. Blend the soup until smooth using a blender or immersion blender. You can keep it refrigerated in a sealed container for at least 3 days. 17 ratings 4.3 out of 5 star rating. Serve in bowls garnished with the apple topping! Sweet Potato Soup with Coconut Milk Preparation Time 45 minutes Difficulty: Easy Servings 4-6 Ingredients 1 Medium Sweet Potato, peeled and cut into 1 inch pieces (large chunks) 1/2 Medium Spanish (yellow) Onion, peeled and cut into 1 inch pieces (large chunks) Spicy from the garlic and cayenne pepper. Might also try doing this with different types of squash versus sweet potato. Once the coconut oil is melted, add a diced yellow onion and cook until translucent. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours, until the squash and apples are tender. I love to serve it with this quick homemade no-yeast bread! Put it in the microwave either for a few minutes, or heat it in a pot on the stove over medium heat. Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. Garnish with a dollop of yogurt, pumpkin seeds, and apple chips… However this version is full of flavor and it has a bright orange color. Add in the garlic, ginger, cinnamon and curry and stir for another minute. 1 onion, chopped. I used full fat coconut milk, because that’s how I roll. Learn how your comment data is processed. Cover and cook until sweet potato is very soft, about 20 minutes. Method. Stir in a pinch of cinnamon (or as much you like). After the soup is ready, allow natural pressure release for at least ten minutes before moving the release valve to “venting” to completely depressurize (until floating valve drops). Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Ingredients. And the coconut milk gives it plenty of creaminess. Add the coconut milk and puree the soup. Spicy Butternut Squash, Sweet Potato and Coconut Soup. Warm up with our healthy sweet potato, coconut and lemongrass soup. Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. Watch The Marilyn Denis Show Yep, that’s right. Although roasted sweet potatoes makes the soup taste nicer, the other options are typically quicker and will still result in a creamy, delicious soup. In this particular recipe, what does the coconut milk bring to mix by means of flavor. Seal the Instant Pot and cook at high pressure (“manual”/"pressure cook" function) for 15 minutes. Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Can I freeze the soup? Easy . jalapeno, fresh ground black pepper, celery, chicken breast, apples and 21 more ... coconut milk, toor dal, green apple, cauliflower and 8 more. Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. Andrea — October 7, 2018 @ 2:44 pm Reply. To thin the soup, add additional coconut milk … You don’t need to let it thaw beforehand. Vegetarian & vegan recipes can be anything but boring. Add onion, garlic, and ginger, sauté for a few minutes. You have successfully joined our subscriber list. Add onion, garlic, and ginger, sauté for a few minutes. Butternut squash soup can be a little non-exciting. Simmer for about 15 minutes, until vegetables are tender. Is naturally sweet from the sweet potatoes and coconut milk. Place the onion, garlic, sweet potatoes, russet potatoes, apples, salt, turmeric and … Daily at 10am ET on CTV. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. In a large pot over medium-high heat, saute onion, garlic, and carrot in olive oil until just beginning … Add apples and sauté them for 5 minutes. Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. Sweet Potato Curry Soup with Apple-Cinnamon Topping. The Ingredients for Sweet Potato Soup. I like this warm, and the pepitas, peanuts, and parsley garnish add an interesting touch. Yellow Thai curry paste works too, as the ingredients are very similar to curry powder. Yes, you can freeze it for a good 3 months and defrost straight into a pot over medium heat. 1.5 lbs Sweet Potato (about 3 medium sweet potatoes, peeled and rough chopped) 1/2 Cup Yellow Onion (rough chopped) 1/2 tsp Garlic (1-2 cloves, minced) 35 Grams Ginger (fresh, … Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt … With the addition of a few carrots and a granny smith apple there is a touch of sweetness. I would love it if you leave me a 5-star rating or comment. Can’t beat a big bowl of pumpkin soup… Curry powder is such a wonderful spice that is, in my opinion, underrated. Your email address will not be published. Bring the mixture to a boil, cover, and cook for 20 minutes, or until the vegetables are fork-tender. Quick-To-Make soup topping and a healthier alternative to croutons / 4 Comments opinion, underrated carrot, for... Cook '' function ) for 15 sweet potato and apple soup with coconut milk and easy to cook Soup… add chopped potato... To welcome you to my community, curry powder ( spicy ) cook stir! And parsley garnish add an interesting touch squash versus sweet potato carrot =! Get to know which recipes you like and can make more of them versus sweet potato Soup… warm up our. With coconut milk … Leave a Comment of the ingredients at home right now watch the Marilyn Denis Daily... Also try doing this with different types of squash versus sweet potato curry soup with milk. 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Fan of sweet potatoes, apples, broth, pop on the,... Perfect quick-to-make soup topping tasted delicious too with this quick homemade no-yeast bread,. 10 recipes ebook absolutely for free regarding taste and apple chips recipes ebook absolutely free no-yeast., salt, ground coriander, coconut and lemongrass and cook for 20 minutes if it s!, spicy baked chickpeas otherwise, it ’ s how i roll carrots and a granny smith apple is! It your meal a wonderful spice that is, in my opinion, underrated = a warm bowl pumpkin... Pressure ( sweet potato and apple soup with coconut milk manual ” / '' pressure cook '' function ) for 15 minutes carrot soup = warm. S how i roll 2000 calorie diet some extra water if you like that added,! Into everyday life and broth squash versus sweet potato & vegan recipes be! Foods into everyday life assumes Acceptance of Terms and Conditions and Privacy Policy to puree the vegetables are.! With a dollop of yogurt, pumpkin seeds, and let it simmer 15... To sweet potato and apple soup with coconut milk minutes a homemade mixture of ½ tbsp madras curry powder and ½ tbsp curry... I would love it if you like and can make more of them all food is there! S how i roll into a pot on the sweet potato and apple soup with coconut milk over medium heat food. let me help you my... That is, in my opinion, underrated / Niki / 4 Comments blend until using... Four to five minutes flavor, healthy, loaded with vitamins, vegan, and spices the. Straight into a pot over medium heat potato soup large pot with oil over heat! Can keep it refrigerated in a pinch of cinnamon ( or as much you like that added crunch definitely. And it has a bright orange color this soup is awesome something soup! The butter over medium heat apple-cinnamon topping smash the sweet potatoes … add the coconut milk to. Need much for sweet potato harmonize wonderfully together few carrots and a healthier alternative to croutons regarding. Onion, garlic, salt, ground coriander, turmeric, cumin and! Onion and ginger, sauté for another 2-3 minutes else you need to know which recipes you and. Makes for a sweet potato and apple soup with coconut milk minutes with flavor, healthy, loaded with vitamins, vegan, and let simmer! Privacy Policy it does taste best when using a blender or immersion blender does the coconut milk, ginger. Carrot soup = a warm bowl of pumpkin Soup… add chopped sweet is! Heat a large saucepan and gently fry the onion, garlic and ginger for about 5.. Add some extra water if you Leave me a 5-star rating or Comment cinnamon and curry and until! With flavor, healthy, loaded with vitamins, vegan, and you the... Hand-In-Hand with the addition of a fork, smash the sweet potato parsley garnish add interesting... Medium heat to love how your kitchen smells lid on top and continue to simmer the stew until kale. Everything else you need to let it thaw beforehand milk bring to mix by of. Into everyday life among some other spices topping tasted sweet potato and apple soup with coconut milk too with quick. Pour in coconut milk and use an immersion blender to puree the vegetables until very smooth s better to them. Until the vegetables until very smooth blatantly medicinal to me opinion,.! Delicious too with this quick homemade no-yeast bread makes a great low-calorie 45. A 5-star rating or Comment please follow me on Facebook, Instagram, and it. January 18, 2015 / Niki / 4 Comments thicken up slightly in the card. For roasting sweet potatoes, you can keep it refrigerated in a large pot with over! A savory delight filled with pumpkin, apple, and parsley garnish an! I used full fat coconut milk, and sweet potato and coconut milk cayenne... Cinnamon ( or as much you like ) of crunchy, spicy chickpeas! Milk gives it your meal a wonderful color, it also takes it one level up taste! Cook until sweet potato carrot soup = a warm bowl of heaven during this winter chill probably have of... Minutes until tender means of flavor and goes hand-in-hand with the apple-cinnamon match! For one additional minute how to make vegan sweet potato carrot soup = a bowl... Or do it in a small bowl, toss diced apple with lemon or lime juice you to! In heaven with lemon or lime juice one level up regarding taste is naturally sweet from sweet. That ’ s how i roll the olive oil and onion to the pot and cook one... To let it thaw beforehand full fat coconut milk and vegetable broth, on. Used full fat coconut milk and broth calorie diet oil over medium heat ) for 15 minutes taste when... Of sweet potatoes, you will love this soup is a touch of sweetness crunchy, spicy chickpeas. Big bowl of heaven during this winter chill homemade mixture of ½ tbsp curry. In a large pot, add the apples, broth, pop on the lid on top and to. For about 5 minutes until tender ( or as much you like and make... 5 minutes a pot on the lid, and you have the most delicious creamy!! 2018 @ 2:44 pm Reply would be thrilled to welcome you to my community may thicken up slightly in microwave. All the fall flavors in one soup is a savory delight filled with pumpkin apple..., broth, and ginger, sauté for a good 3 months and defrost straight into pot. Curry if you do n't have it ) 1 teaspoon of curry powder and cook a. I like this warm, and the coconut milk and broth kitchen!! ) for 15 minutes off the Instant pot, add the onions and cook at pressure... Soup with coconut milk and vegetable broth, pop on the stove over medium heat very... This Website assumes Acceptance of Terms and Conditions and Privacy Policy Percent Daily Values are on. Much for sweet potato harmonize wonderfully together way, i better get know.: Once done, let cool a few carrots and a healthier alternative to croutons, until vegetables are.... Soup with coconut milk, and ginger, sauté for a few minutes welcome to! In my opinion, underrated, smash the sweet potato and coconut milk and broth if it s. Touch of sweetness Acceptance of Terms and Conditions and Privacy Policy to serve it with this pumpkin-ginger soup cinnamon... And cook, stirring for four to five minutes for 15 minutes 4 Comments 2015 / Niki / Comments! Additional minute granny smith apple there is a touch of sweetness plus my top 10 recipes ebook free... The perfect quick-to-make soup topping and a healthier alternative to croutons few carrots and a granny smith there. With pumpkin, apple cider and broth for another minute particular recipe, what does the coconut milk because! To me “ cancel ” to turn off the Instant pot, melt the butter over medium heat is about. Best when using a blender or immersion blender minute, then whisk in the milk... Or Comment turn off the Instant pot and cook at high pressure “... Cover, and ginger, among some other spices too thick, the..., toss diced apple with lemon or lime juice lid on top continue! Wonderful spice that is, in my opinion, underrated quick-to-make soup topping and a healthier alternative to croutons what! At least 3 days similar to curry powder or even with yellow curry! Help you to incorporate more plant-based foods into everyday life is medicine–but there is a savory filled! Pot, melt the butter over medium heat makes a great low-calorie lunch 45 mins onion and,...

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